Beauty, Women's Health

Is Your Pillow Causing Your Acne Breakouts?

Acne is a serious skin problem that is affecting people of all ages and genders and it’s so difficult to treat that it sometimes lasts for years without showing any signs of improvement. If you suffer from acne, you probably know how unpleasant it can be and how hard it is to get rid of it, despite the many cosmetic treatments you have undergone. One reason for that could be the items that get into contact with your face and the pillow is one of those that should catch your attention because it hides many impurities that influence your skin condition. To get you out of doubt, let’s take a closer look at your pillow and see if it is causing your acne breakouts.
Is Your Pillow Causing Your Acne Breakouts Picture Is Your Pillow Causing Your Acne Breakouts Picture

What does the pillow hide?

Between its soft and fluffy layers, the pillow you sleep on gathers plenty of impurities like dust mites, dead skin cells, bacteria, sweat, and more. The thickness of the pillow is the perfect environment for germs to develop and to spread rapidly without you knowing about them or seeing them. All these impurities manage to reach your skin and trigger or worsen skin problems like acne because it is highly influenced by bacteria and germs. The dirt from the pillow case is also very harmful to your skin because it can clog pores and cause breakouts
Is Your Pillow Causing Your Acne Breakouts Picture Is Your Pillow Causing Your Acne Breakouts Picture

How can you make your pillow safer?

  • Luckily, making your pillow safer for your skin is easy and you can start by keeping it very clean and changing its case regularly. This will prevent dirt and debris from gathering on the surface of the pillow and getting into contact with your face. Cover your pillow in hypoallergenic cases made of quality materials that you can easily wash regularly.
  • However, the impurities can hide deep inside the pillow and in order to remove them, you will have to sanitize the pillow. Not many pillows can be washed without ruining their interior so a useful method would be using a clothes steamer that sends the hot steam in the depth of the pillow. The high temperatures manage to kill germs and bacteria and eliminate unpleasant odors.
  • Is Your Pillow Causing Your Acne Breakouts Picture Is Your Pillow Causing Your Acne Breakouts Picture
  • Bamboo pillows are the best alternative to regular pillows and their hypoallergenic properties can keep you away from acne breakouts. The interior is made of bamboo fibers that are natural dust repellents and the exterior is also resistant to allergens and bacteria that could affect your skin health. Sleeping on a bamboo pillow can significantly improve the way your skin looks and can prevent acne breakouts.

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